A quick and easy snack or after- regale treat, this frosted cinnamon roll singe tastes
like the classic! The base can be mixed by hand or in a blender and has easy substi-
tutions. For the frosting, you can moreover use protein greasepaint or slightly candy a
dairy of your choice — I tête-à-tête love using Greek yogurt.
YIELD
1 serving
cuisine TIME
Microwave oven 5 twinkles, Roaster 12 to 15 twinkles
Nutritive INFORMATION( USING THE SECOND PROTEIN FROSTING)
Calories 253, Protein 19 grams, Fat 7 grams, Fiber 6 grams
constituents
¼ mug gluten-free oat flour
½ tablespoon baking greasepaint
¼ tablespoon cinnamon
1 teaspoon pure maple saccharinity
1 ½ ladles nut adulation of choice
3 soupspoons unsweetened applesauce
HIGH PROTEIN FROSTING( OPTION ONE)
½ mug Greek yogurt OR smooth cabin rubbish OR smooth ricotta rubbish( dairy-
free, if necessary)
1 teaspoon granulated sweetener of choice
¼ tablespoon cinnamon
HIGH PROTEIN FROSTING( OPTION TWO)
½ scoop vanilla protein greasepaint of choice( 16 to 17 grams)
¼ tablespoon cinnamon
1 teaspoon( or further) milk of choice( dairy-free, if necessary) the coliseum away.
In a separate small coliseum, combine the maple saccharinity, nut adulation, and thin
applesauce and mix well. Combine this wet admixture with your dry admixture and blend
until completelycombined.However, add an redundant teaspoon of unsweet-
If the batter is toothick.ened applesauce.
Microwave oven the batter for 1 to 2 twinkles, or until it’s just cooked in the center. Re-
move the batter from the microwave oven and allow it to cool slightly.
While the cinnamon singe is cooling, prepare the protein frosting admixture. Com-
bine all the constituents in a small coliseum and blend until a thick frosting remains. Top
the cinnamon singe with the frosting and enjoy!
You can substitute the applesauce with mashed banana or a milk of your choice,
but acclimateaccordingly.However, you may
If you conclude for the alternate protein frostingoption.need more milk, depending on the brand of protein greasepaint you use.
FROSTED CINNAMON ROLL BAKE
